The Body Keeps the Score: What the Science Actually Says in 2026
A new 2026 neuroscience paper argues trauma isn't "stored" in the body, it's predicted. Here's what the research actually says, and where Bessel van der Kolk's original theory still holds up.
The Gut-Brain Axis and IBS: Why Anxiety, Depression, and Digestive Symptoms Are So Often Connected
Anxiety, depression, and IBS overlap far more than most people realise, especially in India. Here's what the gut-brain axis actually explains, and what it doesn't.
What Is Functional Psychiatry? A Framework for Understanding the Biology Behind Mental Illness
Functional psychiatry looks beneath a standard diagnosis at biology like inflammation, gut health, and metabolism. Here's what the evidence actually supports, and where it doesn't.