What Actually Heals Trauma? The Case for Flow States
If trauma locks the brain into a rigid, defensive state, could flow, the deep absorption of surfing, music, or demanding work, help restore its flexibility? Here's what a real clinical trial found, caveats included.
The Body Keeps the Score: What the Science Actually Says in 2026
A new 2026 neuroscience paper argues trauma isn't "stored" in the body, it's predicted. Here's what the research actually says, and where Bessel van der Kolk's original theory still holds up.