What Actually Heals Trauma? The Case for Flow States
If trauma locks the brain into a rigid, defensive state, could flow, the deep absorption of surfing, music, or demanding work, help restore its flexibility? Here's what a real clinical trial found, caveats included.
Slow Taper Is Not Enough: Why Stopping an Antidepressant Should Come With Psychotherapy
A 2026 review found slow antidepressant tapering worked best for relapse prevention when paired with psychological support. Here’s what the evidence shows—and what it cannot tell us.
The Gut-Brain Axis and IBS: Why Anxiety, Depression, and Digestive Symptoms Are So Often Connected
Anxiety, depression, and IBS overlap far more than most people realise, especially in India. Here's what the gut-brain axis actually explains, and what it doesn't.